Sights & Sounds from the 2018 Dion Snowshoe National Championships which took place in Woodford, Vermont at the Prospect Mountain Nordic Ski Center! They had received 40+ inches of snow just a couple of days before race weekend.

Winter Storm Quinn brought up to 3 feet of heavy, wet snow and wind gusts over 50 mph to the Northeast, causing more than 1 million power outages. Here are just a couple of fun short videos from our experience.

The kettlebell swing is a movement that all athletes should include in their training and is for anyone looking to increase their general fitness and functional strength. You are training and conditioning the body as a whole. Everything from your cardiorespiratory to grip strength will be challenged.

Over the Martin Luther King Jr weekend, a few of us headed up to the Adirondack Mountains for a little winter camping, a Giant Mountain adventure and the WSSF Snowshoe National Championships that was taken place that Sunday.

Had a little fun the other day taken the Spot Rallye for its first ride as I made adjustments and worked on dialing in the fit. Roads were a bit snow covered in Harriman State Park... 

In the last few months of 2017, I found some great new inspiration for my health and wellness business, Happy Belly Life. That time and inspiration manifested in Healthnut.