WELCOME! MPF COACHES HAVE BEEN DESIGNING & DEVELOPING TRAINING PLANS FOR OVER 20 YEARS. WHETHER YOU WANT TO BECOME THE HEALTHIEST PERSON THAT YOU CAN BE OR FEATS OF ENDURANCE IS YOUR GOAL: WE ARE SEASONED ATHLETES OURSELVES AND WILL BE BY YOUR SIDE GUIDING YOU THROUGH THE SOMETIMES CONFUSING WORLD OF HEALTH & FITNESS AND TRAINING. WE WANT YOU TO SUCCEED! FROM BEGINNER TO THE ADVANCED, EVERYONE IS WELCOMED TO JOIN THE MPF FAMILY.  

WE ALSO LIKE TO CAPTURE & SHARE THE JOURNEY OF FITNESS & ADVENTURE. YOU WILL FIND THIS THROUGHOUT THE SITE, SHOWCASED WITHIN OUR RACE REPORTS, SHORT STORIES, ARTICLES, VIDEOS & PHOTOS.

Our focus is getting you to move the way nature intended, unimpeded and free to adventure and move about as you please. We address your movement patterns, mobility, strength, posture and develop a conditioning plan that's best for you. Below are just some of the categories that we are currently coaching our athletes and clients for.

Marathon, Ultrarunning, Road Cyclist, Mountain Biking, Mountaineering,
Hiker, Backpacker, Golf, Strength Athlete, Climbing, Trail running,
General Health & Longevity & Business

It's the basics that must be given the respect that they deserve. If your sleep is not optimal, you have poor digestive health, impaired movement & mobility, poor & compensated posture, hydration inadequate, stress mismanaged, eating a diet that's not write for you, etc, it will be difficult for you to thrive day to day and reach your potential, physically, mentally & emotionally. Strengthening the basics and making them part of each day, each workout, each adventure, will give you the best chance to reach your goals and increase your health & wellness along the way.

With so many responsibilities and time restraints each of us face today, the quality, safety and precision of your training is of our highest priority. As outdoor enthusiasts and athletes ourselves, we would like to share the value of good health and the importance of adventuring outdoors!

ELIZABETH AZZE owner / coach / athlete

ELIZABETH AZZE
owner / coach / athlete

BEN NEPHEW coach / athlete

BEN NEPHEW
coach / athlete

JOE AZZZE coach / athlete

JOE AZZZE
coach / athlete