ABOUT US

MPF is a coaching and adventure company that has been designing training plans and working with athletes for over 20 years. Our focus is getting you to move the way nature intended, unimpeded and free to adventure and move about as you please. We address your movement patterns, mobility, strength, posture and develop a conditioning plan that's best for you.  

It's the basics that must be given the respect that they deserve. If your sleep is not optimal, you have poor digestive health, impaired movement & mobility, poor & compensated posture, hydration inadequate, stress mismanaged or eating a diet that's not right for you, it will be difficult for you to thrive day to day and reach your potential, physically, mentally & emotionally. Strengthening the basics and making them part of each day, each workout, each adventure, will give you the best chance to reach your goals and increase your health & wellness along the way.

With so many responsibilities and time restraints each of us face today, the quality, safety and precision of your training is of our highest priority. As outdoor enthusiasts and athletes ourselves, we would like to share the value of good health and the importance of adventuring outdoors!

We also capture & share the journey through our many photos & videos that you will find throughout our website and social media pages. Please follow along and share in the journey of fitness and adventure! From the beginner to the elite –everyone is welcomed!