I headed up 93 Northbound in New Hampshire with Karl Loops to a seedy side road motel on a Thursday night, this began what proved to be a kick ass adventure on the 31 mile Pemi Loop.

Manitou’s Revenge is the best race in the world for me. Tough terrain, tons of climbing (+/- 16,000 ft) and a long enough distance (54 miles) to be able to go slow and steady. In other words, very little running. After last years time of 13:14, I was excited to see what I could do with very dry trails and the forecasted low humidity.

Mile 32ish. Somewhere near the top of Indian Head Mountain…lying down on a rock, calling my mommy…texting 2 possible pacers that I wouldn’t be needing any pacing at Mink Hollow since I would be dropping out there...

MPF RNR athlete, Carlo Agostinetto wins the 2016 Manitou's Revenge 54 Mile Ultramarathon! Here is a little footage from his day.

Race day is when you plan for all of your hard work and preparation to come together. It takes a lot of courage and commitment to even get to the starting line of any ultra endurance event. Some days you have the race of your life, while others don’t go quite as planned. This weekend was a perfect example of that.

For the first three years of this event, I had placed 7th, 5th, and 5th, with progressively faster times on the varying versions of the course. For this year’s event, the training had been going well, although slightly different with more hills than most years...

Facebook "Live" Videos from the 2016 Cayuga Trails 50! I was posting throughout the day with live footage and updates! If you missed any of the live video feeds, you can re-capture the day here! 

Here is our video of the 2nd running of the Breakneck Point Trail Runs in Hudson Highlands State Park, New York.

I was tempted to not do a write up as I felt that the disappointment that I had at my race result (and season so far) would be a big drag and all negative. But I think these write ups help me race and could be cathartic moving forward.

The quadriceps are made up of 4 primary muscles that commonly have a lot of tightness and adhesions within them, especially in the large population of people who sit much of the day. 

This race was never on the schedule but first Ken then Ben contacted me to see if I would run. I’d never heard of the race until I joined MPF RNR Team but was really interested in a fast 50 mile ‘trail’ race.

This year I was fortunate to be able to participate in the Rock the Ridge mile Endurance challenge at the Mohonk Preserve. In 2014 this was my first 50 miler. I registered in 2015 but had to defer because of Plantar Fasciitis. It was a long journey for my recovery so the word GRATITUDE can’t even describe my feelings being able to train and participate this year.

After a year of running with the MPF RNR Team, I was excited to return to the place where it all began, the one and only Breakneck Point Trail Marathon! 

MPF client Eric Aditya writes about his battles with injuries, mud, rain and his new training plan under the guidance of MPF coach Elizabeth Azze.

Some folks spend their entire lives trying to get a sighting of the rare male Rusiecki in the wild. I not only managed to spot it, it ended up chasing me all through southern VT. This is my story…

 Since moving to the US, the ADK Great Rage Traverse has been on my list of must dos.

I woke up, and my watch said 3:10am. The Tammany 10 started at 6:30 in the Delaware Water Gap, over 4 hours north of where I was scrambling...

Enjoy some photos taken by MPF's Joe Azze during the 2016 Tammany 10!