Many from our group took part in the Shawnagunk Ridge Trail races, as well as the Pisgah Trail Race, the Free to Run 50, the Rocky Point 50 MTB race and an epic FKT in NH! Check it out!

How do I get my sleepy posterior chain strong and active? Let’s start with one of my favorites the Kettlebell Deadlift. 

Here in MPF land, many of our athletes chose to celebrate the Labor Day weekend in style.

Week 35 of 2017 has come and gone but not without an adventure or two.

Rich Heffron placed 2nd (11:04:16) & Scotie Jacobs placed 4th (12:19:11), Laura Rekkerth was 9th female at the Twisted Branch 100k Trail Run! Something was happening in Leadville Colorado. Joe's encounter with a trail superhero. Natalie Thompson wins RNR’s Lucifer’s Crossing 6.6 miler in 54:30! And much more, check it out!

Photos from the 2017 Whiteface Vertical K and Sky Run!

Today was Global Running Day so we hope you had the opportunity to get outside and run around a little. Also, in our Clients in Action feature, a father & son team are in Ecuador adventuring and shared a few photos. 

If you love the trails as much as we do, please consider getting involved with the events listed in this post. Our trails need your help and support!

In its third year the Breakneck Point Trail Runs did not disappoint. The weather proved to be ideal once again and the runners were greeted with a beautiful, grueling rollercoaster of rocks that never let up until they reached the finish line. Congratulations to the MPF RNR athletes, the MPF Adventure Club & Clients and to all of the runners, organizers and volunteers!

Today was indeed an adventure! We met this morning at the Mount Beacon Trail Head and ventured out to the Breakneck Point Trail courses covering several + miles.  At points we went off course taking advantage of the abundance of snow with our snowshoes. 

MPF Coach Elizabeth Azze shares some helpful tips of what to look for when hiring a coach.

Just a few photos from one hell of an adventure in the Catskills of New York!

Karl Meltzer just completed the 2,190 mile Appalachian Trail in record time, 45 days, 22 hours, 38 minutes, beating Scott Jurek's 2015 record by 9 hours 30 minutes! 

Race day is when you plan for all of your hard work and preparation to come together. It takes a lot of courage and commitment to even get to the starting line of any ultra endurance event. Some days you have the race of your life, while others don’t go quite as planned. This weekend was a perfect example of that.

Facebook "Live" Videos from the 2016 Cayuga Trails 50! I was posting throughout the day with live footage and updates! If you missed any of the live video feeds, you can re-capture the day here! 

Over the weekend of February 20th, the MPF RNR team headed into the backcountry of New Hampshire’s White Mountains to do a little winter backpacking. Here are some pictures from the adventure!

We are here to explore the lands as freely as we like but we must revere them. With proper preparation and awareness we can accomplish the goal of safe travel and enjoyment while simultaneously minimizing our impact and leaving the Parks and Forests in better shape when we leave.

I believe the adventure and joy that trail running offers should be experienced by all so this past weekend I led a beginner trail running clinic at Bear Mountain State Park sponsored by  Run On Hudson Valley.

This year I had the opportunity to coach 12 amazing athletes who have been raising money toward research for Epilepsy through the NYU Langone Medical Center, FACES (FINDING A CURE FOR EPILEPSY AND SEIZURES).

Photos from the 2015 Virgil Crest 100, 50 & 50K Ultramarathons.