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Spring Review: Naked Bavarian, Injury & The Cayuga Trails Marathon by Rich Heffron
“As spring arrived, my preparations for the Cayuga Trails Marathon were going swimmingly. I had taken advantage of a mild Ithaca winter to get in a steady diet of 70–90 mile weeks coupled with regular workouts and even a few runs on the trails at Treman and Buttermilk but then I was stopped in my tracks…”