This race was never on the schedule but first Ken then Ben contacted me to see if I would run. I’d never heard of the race until I joined MPF RNR Team but was really interested in a fast 50 mile ‘trail’ race.

 Since moving to the US, the ADK Great Rage Traverse has been on my list of must dos.

Looking for a reliable all around trail running shoe? Check out MPF RNR Athlete Iain Ridgway's shoe review on the Scott T2 Kinabalu 3.0's!

The target all winter was the Boston Marathon, so 90-100 mile weeks and key sessions and bi-weekly long runs with one week per week 15-20 miles. All went well-ish. However come late March...