There are many different types of foam rollers and massage tools out on the market today. We have narrowed it down to the one's that work the best and will hold up well over time. 

Winter can be a hard season to navigate through when it comes to adventuring outdoors, especially for some who get the winter blues or are hesitant to embrace the cold, icy conditions. The goal of this article is for you to step out of your comfort zone and embrace the winter feeling prepared and ready for the challenges ahead.

The trail and atmospheric conditions this year at Manitou's Revenge were challenging to say the least, with hot, humid air, and slick rocks giving us runners an even greater challenge than usual. Instead of a race report this time, I decided to try a gear report. I figure if those conditions were not tough enough to test some gear, I don’t know what would be.

I tend to be pretty picky about my running shorts, more so than most of my other gear.  I run in shorts down to about 25 degrees outside, so I spend a good bit of the year in shorts. I don't like my shorts too long or too short; I like a certain cut.