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FKT Report: "Rider on the Camel in the Storm" The Bamforth Ridge by Ben Nephew
Plan C was to head north to ride the Camel’s Hump by the Bamforth Ridge, where the trailhead was about 2k feet lower. It was raining hard as I drove north, and I was starting to accept that I might be out for a 7 hour ride with no run.
Tips on Finding the Right Coach by Elizabeth Azze
MPF Coach Elizabeth Azze shares some helpful tips of what to look for when hiring a coach.
November Riding at its Best!
We spent the time checking out some new mountain bike trails in Sterling Forest, NY which were great, and then made our way over to Ringwood State Park, NJ where more trails were just taken shape.
Combining GPS Files
A great free utility that allows you to combine multiple gpx, gps, or tcx files into one!
1st Snow Fall & Great Day on the Trails of HSP!
Here are some photos from our day out on the trails in Harriman State Park, NY.
Exercise Highlight 8: Split Squat
First off, Split Squats are not lunges. This is a stationary movement that's staggered stance in the sagittal plane of motion. The Split Squat will require proper hip, knee and toe (particularly the big toe) mobility in order to execute properly.
The 2016 Grindstone 100 by Scotie Jacobs "The Joys & Pain of the Grindstone 100"
Like many of us that run far I have spent a lot of time away from my family, preparing to be away from my family even longer. I have been building myself up to see just how “fast” I can run 100 miles.
Exercise Highlight 7: Kneeling Core Press-out Progressions
Including the Core Band Press-out with Progression before and during your workouts, a few times each week, can help ensure that your core is activated and ready for the training session ahead.
Yoga Nidra: "Settle Your Body & Recharge Your Mind" by Donna Sherman, MSW, RYT
Donna is married to an ultra trail runner and witnessed time and time again, just how much mental training and refined attention can enhance athletic performance.
The 2016 Grindstone 100 by Mike Siudy
The plan from the start was to run most/all of it with Philip Vondra, and we had a very loose plan to shoot for 24 hours, or at least to beat sunset on Saturday. Neither of those goals were met but here's the gist of what happened.
Photos: The 2016 Grindstone 100 Gallery by Joe Azze
163 Photos from an epic weekend at the 2016 Grindstone 100 Endurance Run, taken by Joe Azze.
Incident Report: “Blood on the Trail” The Catskills Strike Back by Ben Nephew
This is going to be more of an incident report than a race report, as David Kilgore’s injury was the story of the day, and the craziest thing I have seen in 20 years of trail racing.
"Running Scared" at the Cats Tail Trail Marathon by Jay Lemos
Cat’s Tail Trail Marathon, a gnarly run through the beautiful Catskill mountains, and my last chance to have a fun race this year.
Photos from the 2016 Cats Tail Trail Marathon (Mile 7) by Elizabeth Azze
Just a few photos from one hell of an adventure in the Catskills of New York!
"Got Some Maple Syrup!" The Vermont 50 MTB Race
Evan went back to the Vermont 50 mountain bike race for the 3rd straight year, looking for a podium finish...
Photos: The 2016 Vermont 50 Mile MTB Race & Run
I went to the VT 50 with the plan to ride it for the 3rd year in a row but with minimal time spent on the bike this year and a lot more time on my feet instead (should of switched to the run...), I decided to experience the event from a different perspective.
FKT ReportL Carrigain Loop, New Hampshire "This was Plan D" by Ben Nephew
This was plan D, and what a fine plan it turned out to be. The forecast for Sunday did look quite bad, with rain and high winds (50-70mph), and the possibility of thunderstorms...
Reflections on Long-Term Peak Bagging – The Grid & 420 Summits by Mike Siudy
There are 35 high peaks in the Catskill Mountains that are above 3,500ft elevation. People that summit all 35, plus 4 of them in winter, can become “Catskill 35ers“. For most people that is enough. I am not one of those people.
Pemi Loop Adventure with Jim Jansen!
Saturday 7 am - Eric, Ned and myself set out to hike / run the Pemi Loop in New Hampshire'sPemigewasset Wilderness.
Karl Meltzer breaks the Appalachian Trail Speed Record!
Karl Meltzer just completed the 2,190 mile Appalachian Trail in record time, 45 days, 22 hours, 38 minutes, beating Scott Jurek's 2015 record by 9 hours 30 minutes!